Crustless (Gluten-free) Quiche

5                                  eggs
2/3 cup                       whole milk
1/4 to 1/2 teaspoon kosher salt (quantity depends on the saltiness of the cheese)
1/4 teaspoon             freshly ground black pepper
1 tablespoon             minced fresh herbs of choice
1/3 cup                       crumbled or diced cheese
1/2                               sweet bell pepper, sliced

1. Preheat the oven to 325° F. Coat a pie plate with non-stick spray, or grease with butter.

2. It’s always best to assemble your ingredients before cooking. Crack the eggs into a bowl. Measure the milk, etc. Despite the overnight hard frost, oregano and parsley were still green and crisp in my garden. I snipped some, and washed and minced the leaves.

oregano

3.  Using an electric mixer (or a wire whisk and your own energy) beat the eggs and milk for one minute until uniformly yellow and a tad frothy.

4. Stir in the herbs, salt and pepper. Pour into the pie plate.

5. Drop in the cheese, evenly distributing it throughout the quiche. I used feta cheese, but any number of cheeses would be excellent. I’ve made this with marinated mozzarella balls, and also with grated sharp cheddar.

6.  Arrange the strips of bell pepper on the top. These will sink a bit, but you’ll still see them.

unbaked quiche

(Notice my helper in the kitchen who is cleaning the bowl.)

7. Bake for 30 to 35 minutes until the quiche puffs up.

crustless quiche

The quiche is most impressive right out of the oven, it will deflate as it cools. No matter! It’s delicious room temperature, too, which is how I served it, along with goat cheese brie and crackers, a cabbage slaw made with dried cranberries and nuts, and a green salad that used the last of the romaine lettuce from the garden. For dessert we had a cortland apple crisp.

Crustless (Gluten-free) Quiche

I have not jumped onto the gluten-free bandwagon. I love bread and pastries and pies with crust. Sometimes, though, I make quiche without the pastry. Last week, a dear friend came to visit. She was staying in Boston to attend a food conference, but she played hooky for the day with me. I knew that for work she was eating elaborate meals morning, noon and night, and so I wanted to provide a light but delicious and satisfying lunch. Despite the molt and reduced production, I still had eggs in the fridge. I made a crustless quiche.

Crustless Quiche

5                                  eggs
2/3 cup                       whole milk
1/4 to 1/2 teaspoon kosher salt (quantity depends on the saltiness of the cheese)
1/4 teaspoon             freshly ground black pepper
1 tablespoon             minced fresh herbs of choice
1/3 cup                       crumbled or diced cheese
1/2                               sweet bell pepper, sliced

1. Preheat the oven to 325° F. Coat a pie plate with non-stick spray, or grease with butter.

2. It’s always best to assemble your ingredients before cooking. Crack the eggs into a bowl. Measure the milk, etc. Despite the overnight hard frost, oregano and parsley were still green and crisp in my garden. I snipped some, and washed and minced the leaves.

oregano

3.  Using an electric mixer (or a wire whisk and your own energy) beat the eggs and milk for one minute until uniformly yellow and a tad frothy.

4. Stir in the herbs, salt and pepper. Pour into the pie plate.

5. Drop in the cheese, evenly distributing it throughout the quiche. I used feta cheese, but any number of cheeses would be excellent. I’ve made this with marinated mozzarella balls, and also with grated sharp cheddar.

6.  Arrange the strips of bell pepper on the top. These will sink a bit, but you’ll still see them.

unbaked quiche

(Notice my helper in the kitchen who is cleaning the bowl.)

7. Bake for 30 to 35 minutes until the quiche puffs up.

crustless quiche

The quiche is most impressive right out of the oven, it will deflate as it cools. No matter! It’s delicious room temperature, too, which is how I served it, along with goat cheese brie and crackers, a cabbage slaw made with dried cranberries and nuts, and a green salad that used the last of the romaine lettuce from the garden. For dessert we had a cortland apple crisp.

Let me know if you make this recipe and what type of cheese you tuck in.

Kids Cooking Green

Kids Cooking Green is an after-school program in the Boston area that teaches children about nutrition and fresh, healthy food. The students cook meals, like eggs in a basket, and ravioli, and bring recipes and samples home to their parents. The emphasis is on locally grown products, so one piece of the program is to introduce the kids to the people who grow food. I’m not a “real” farmer, but I do know all about chickens, so Kids Cooking Green asked me to be part of their program. It’s the perfect match!

I recently taught a group of fourth and fifth graders all about how eggs are made in the hen’s reproductive tract. Then I ask, “do you know where the egg comes out?” No one ever thinks about that part of the process. I pick up my hen, turn her around so they can see her bottom, and show the vent. You can imagine how this age group loves this!

At the end of the program, I talk about feathers and teach how to touch a hen. For many, this is the first time that they’ve seen a real chicken, let alone pet one. The other day eighteen energetic and excited children quietly and gently stroked Amber’s back. Smiles all around.

Kids Cooking Green

 

Information about my school programs is here.

My Sane Place

LIfe is messy and often difficult. A positive attitude doesn’t just happen, it must be nurtured. Pay attention to the good moments, no matter how small, and they will expand to fill your world. It helps to have a companion who notices the details.

Tonka in foliage

 

This is my sane place. What’s yours?

Euthanizing a Hen

WARNING: this post contains graphic photos of a chicken necropsy.

One afternoon two weeks ago, when I went to collect eggs, Etheldred was in a nesting box. I lifted her up just enough to get the egg that she was sitting on. In doing so, I noticed that there was a mass as large and hard as a small baseball near her chest. What I was feeling was her crop, and I was concerned. After a hen pecks and swallows food, it all goes down into this storage pouch. A full crop is not unusual, but it shouldn’t feel as solid as this one did. It helps to know how the chicken’s digestive tract works to determine if something is amiss. The crop is a holding area – the organs in the rest of the digestive tract are far smaller. So, there are times during the day when the crop expands, but slowly, and as she digests the food, it shrinks. The organ immediately after the crop is the gizzard. This is where tough and large pieces of food are ground down. The gizzard is small and muscular. Chickens swallow tiny rocks, which go into the gizzard to help break down food, rather like a millstone grinds grain. (Offer grit free-choice to your flock because even free-ranging hens might not find the right rocks.) Once the food becomes mush, it progresses through the intestines. (The stomach is small and rather inconsequential.)

I kept an eye on Etheldred. She was eating and drinking. Sometimes the hen eats something too tough or large to break down and pass into the passageway to the gizzard and the hen develops what is called an impacted crop. I massaged the mass, which sometimes is all that is needed to move things along. I wanted to see how serious this was, so I isolated her overnight in a dog crate. Manure production would be telling. The next day I didn’t find any poo. This was bad. I dosed her with olive oil and epsom salts diluted in water. She continued to be an active member of the flock. She ate. She drank. But Etheldred’s crop remained too large and hard.

molting hens

I fed her a bit of bread soaked in oil. She ate it up. She roosted with the others. But her crop remained hard.

Finally, yesterday morning, she did not come off of the roost. I offered her bread soaked in oil. She didn’t eat. She pooped tiny bits of dark manure. I decided to euthanize her.

I know that many of you, faced with a hen that is huffed up, but still wide awake, and is walking, would want to do more.

hen not eating

 

I had a suspicion that although what I was seeing was an impacted crop, that there was more going on. I was not going to let her starve to death.

Two years ago I did a necropsy on a hen that a friend said had died suddenly. One day the chicken looked limp, and then she keeled over. It was a simple case of a crop impaction. It was obvious. Nothing else was wrong with this hen. You might wonder how the owner could have missed a crop of that size. It’s easy. Hens can be gluttons. They often don’t show distress until the very end. This is what her opened up crop looked like.

necropsy photo

 

Etheldred had been showing signs of being “off” for awhile. Treatment for impacted crop wasn’t working. Whatever I could do for her would only prolong the inevitable, and in that time she would suffer. I’ve cared for enough hens to have the benefit of hindsight. Steve euthanized Etheldred by breaking her neck. This is difficult. Death is instantaneous, however the heart keeps beating (those stories of “a chicken running around with it’s head chopped off” are not far-fetched).

I did a necropsy. There was an impacted crop (It’s that white ball on the left of this photo.) But there was also this – an abdomen filled with solid, rubbery yellow material. In a healthy hen none of that would be there. None.

chicken necropsy

 

There was no room for the intestines to function. There was no room at all. I’m not sure what I found. At first I thought that this was a case of internal laying, and that those were egg yolks that had dropped off of the ovaries and into the abdomen. But it didn’t look like other cases of internal laying that I’ve seen. Rather, this yellow mass looked and felt like fat. I’m not a veterinarian and I don’t have a lab. But, I do know this: I did not euthanize her too soon. When a hen is huffed up and can’t eat or drink, there is something seriously wrong inside of her. You might be able to prolong her life for a few weeks, or even months (it’s amazing how they can keep on going, despite the horrors inside of them) but should you? I’ll miss Etheldred, but euthanizing her was the right thing to do.

I know that this is a hard post to read and look at. If you’ve read my blog for awhile you know that I don’t sugarcoat things, and that I make it clear that backyard chicken keeping isn’t all fluff and happiness. Still, this story does veer to the most difficult part of animal keeping. But it’s important. If you keep chickens for any length of time, you will have to face what to do with a hen that looks “off.” Sometimes a hen will bounce back with a spa treatment. If so, then her insides are still in good shape. If she doesn’t, something bad is going on. It’s nothing that can be fixed. Not by you, and not by a veterinarian. These issues usually arise after the hen reaches three years of age – which is past prime for poultry. I’ve agonized over these end of life decisions and so I do necropsies to know if I’ve done right by the hen. Having seen what I’ve seen (now more than 20 necropsies), I’ve not once thought I should have done more. Often, I wish I’d let the hen go sooner. I tell you this to make your own decision making easier.