I’ve been told that yoga will help my bad back. I’m not a yoga sort of person. I’ve tried classes before and I have to say that so-called calming meditation makes me tense. However, slow yoga stretches do help. I’ve signed up for another class starting in November. I’m hoping that the instructor doesn’t ring chimes and talk in a monotone.
If that class doesn’t work out, maybe I have a yogi right in my backyard?